This is a 2 hour program. Time is suspended as you enter a world of vibration, sensation, and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. The only pre-requisite is the willingness to receive. Please bring a blanket and pillow for additional comfort.
What to expect:
• The first 45 minutes include a gentle yoga sequence, accompanied by soothing acoustic guitar leaving you open and ready to receive the Yoga Nidra and Sound Healing offerings, fully embodied.
• The following 15/20 minutes take you on an journey into a deep state of relaxation through a guided meditation (Yoga Nidra/Psychic Sleep).
• The remaining hour is spent resting on your back, bathing in a sound experience that will encourage deep relaxation, rejuvenation and an acceleration of your inward journey