Slay-in’ with discernment, presence and insight.
Yoga practices to develop your inner fire (manipura chakra), directed by an infinite view (ajna chakra) to empower your life journey in dark times. Bring enthusiasm to defeat inner demons; power to your activism; determination to end depression; a torch to your sovereignty; positivity to your hard work. We will evoke Kali Devi, historical revolutionaries and modern day heros who align with Spirit, and aspects of Nature.
Practice yogic tantric principles behind destroying “negativity”, let go of mental habits that are superfluous, unearth from your body and imagination your potent insightful self!
Arden Sundari, BA South Asian Studies, certified yoga teacher and yoga therapist, and trained in Krishnamacharya lineage and Shiatsu. She has taught at Omega Institute for Holistic Studies and presented at the International Yoga Therapy Conferences. Arden teaches out of her studio in Florence, MA, a midwifery center, and leads retreats in sacred settings.
Arden deepens group experiences with her intuitive, collaborative and creative teaching. Ever attentive to what is present; well being, awakening and insight unfolds naturally in her classes.