Chakra Cleansing Yoga Flow
Please Join Kate in a Chakra Cleansing Yoga Flow. This is a Vinyasa based yoga practice designed to open and cleanse the energy junctions throughout the sushumna nadi (the main energetic pipeline along the midline of the physical body).
Utilizing the Biji Mantras (chakra seed sounds) and guided meditation, Kate will assist the class to unblock and energize the chakra wheels to invoke healing, creativity and heightened vibrations of joy.
For the last 15 years Kate has been developing tools of transformation through love consciousness, movement and breath. She assists individuals in finding peace, power, clarity and health from within. Her primary tools are pranayama, yoga, pilates, mantra, hands-on-healing (reiki) and meditation.
Kate (www.katenovack.com) is a Certified Personal Trainer, Master Level Reiki healer, Stott Pilates, and Registered Yoga Instructor. She is certified in Goddess Yoga Therapy, a unique yoga method designed around observing the physical, emotional, mental and spiritual well being to heal and reclaim one’s divine power.
Kate is an esteemed trainer and life coach to many young and old, near and far. She adores nature, music, creating products and travel. She attracts all-levels due to her joyful heart, elevated spirit, intuitive sensitivities and expertise. She encourages students to be self-guided by the breath and delve within their heart’s flow which contributes to her diversified following. Kate leads yoga retreats locally and in Costa Rica.
Kate also invented her own line of organic handmade botanical bodycare (www.withlovebykate.com) using only pure essential oils, mindfulness, love and “yes” ingredients.