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This class is tailored to provide flow performers with the tools they need to take care of their bodies, improve their range of motion and help ease pains caused from flow fever.
In this workshop, we will be covering asana poses to best stretch the body before and after flow sessions, joint releasing exercises and lastly some myofascial release techniques to help ease tense muscles.
Come and learn how to better care for yourself and keep your flow going.Class requirements:
Please bring a yoga mat or blanket to practice on. A limited number of community mats will be provided by the instructor.

Gina Giles is an artist and registered yoga teacher (RYT) based out of Philadelphia, Pa. In her spare time, she can be found knitting/crocheting or refining her skills at various forms of movement art.
She began practicing yoga during her years at Moore College of Art and Design as a way to release the stress of her studies. In 2017 with a desire to deepen her personal practice she started her 200hr teacher training at one of Philly’s oldest studios; Yoga on Main. In 2018 she completed her training and has since been grateful for all it has provided her.
Gina hopes to share the vast healing power of Yoga through asana, breath work (pranayama) and meditation with all who are open to receive it.

https://www.facebook.com/Gigiyogaflow/

Instagram: @mindfully.gin

 

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Unifier Festival is a Healing and Expressive Arts Festival, A Sacred World Music Festival, and a Beach Party. Immerse Yourself in Nature on 417 community owned acres in the foothills of the Berkshires

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