Kaitlyn is a 200 hr. Yoga Alliance certified instructor, healer, and spiritual advocate for those in recovery.
Trauma is not relative. Addiction does not discriminate. Every human is in recovery in one way or another. This can be painful and isolating which often leads to the development of unhealthy coping mechanisms in terms of addiction and harmful behavioral patterns. The purpose of this workshop is to assist participants in navigating the material world to find the common thread and connection that we share but often have trouble connecting with daily. Kaitlyn offers practical steps to cultivate a daily spiritual practice and deepen participants relationship with self.