Finding the Center

When we connect to our center, (our midline, our core), and we cultivate a sense of stability this fosters a sense of trust in ourselves. It’s from this stability that we can trust our foundation and explore our edges, pushing our boundaries outside of our comfort zone.

We practice this on our mat in physical asanas when we try a new pose or develop a new perspective on a pose we’ve done thousands of times. We experience this in our lives when we trust ourselves to step into the unknown.

In this class we will thread together vinyasa, chi gong, and yin to connect to our center and to explore our true capacity to expand.

Carolyn Little, MA, RYT 500, Reiki Master, Holistic Health & Life Coach
In my classes I hold a safe, open space, free from judgement, guiding students through an integration of vinyasa, kundalini kriyas, chi-gong, yin, meditation and pranayama. I encourage students to honor all of who they are, to recognize that they are enough. As we all experience plenty of challenges and suffering in our lives, I believe a sense of light-heartedness and humor is essential both on and off the mat!With a graduate degree in Social Justice in Intercultural Relations, and a focus in Public Heath, I bring a multidisciplinary approach to wellness, empowerment, and leadership shaped by my experiences working and traveling nationally and internationally. I integrate techniques of meditation, movement and integrative nutrition, providing a unique opportunity for my students to mindfully learn to love and heal all parts of themselves in order to live fully with vitality, ease and grace. I am a Reiki Master, Pranassage Practitioner (an integration of yoga and massage) and am trained in Experiential Anatomy, Prenatal Yoga, and Yin Yoga.



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Unifier Festival is a Healing and Expressive Arts Festival, A Sacred World Music Festival, and a Beach Party. Immerse Yourself in Nature on 417 community owned acres in the foothills of the Berkshires

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