Involute and dive deeper into self-understanding with this two part vinyasa class. First “Release & Let Go” as you open up to the spaciousness in your body made available when you surrender old habits with this twisted flow designed to create more room in your body, mind and heart. Then “Align & Flow” as you balance effort and ease in a sequence of classical standing poses designed to simultaneously ground the body and lighten the heart.
Caitlin offers vinyasa yoga as a medium for self-exploration and the cultivation of compassion, delivering the teachings of classical yoga with a style and ease that makes them relevant and accessible to the modern practitioner. Her classes blend the dynamic energy of Ashtanga, the precision alignment of Iyengar and the creative pulse of PranaFlow yoga. Caitlin’s presentation of the yogic path has been greatly influenced by her teachers Ganga White, Shiva Rea, Elena Brower and Andrei Ram. A mother first and teacher second, Caitlin’s priorities revolve around living gracefully so that she can parent, and teach, as an example of mindfulness and integrity.