Yoga, Pelvic Floor & Women’s Empowerment
The pelvic floor has been defined narrowly for too long, ignored, manipulated and abused; it’s time to know this part of ourselves more completely. A gentle self-care practice to improve well-being of the pelvic floor and your emotional and energetic resilience. Your pelvic floor holds tremendous power, shakti prana, to move energy and to heal yourself. Come access this through fully clothed touch, gentle poses, experiential anatomy, circle sharing, breathing and yoga nidra. For anyone who identifies as female.
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