Experience joy and elation through movement and sound. As seen in O Magazine and the NY Times, Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. In this special class, students will deeply connect with the soulful rhythms of live drums, energize their bodies, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! Through natural movements to free the mind and body from stress, the power of collective energy and the creation of safe space, participants will leave feeling empowered, energized, grounded and renewed on all levels!
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